[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sszfm.cz\/zpusob-ktery-vam-pomuze-ke-stihlejsi-postave\/#Article","mainEntityOfPage":"https:\/\/www.sszfm.cz\/zpusob-ktery-vam-pomuze-ke-stihlejsi-postave\/","headline":"Zp\u016fsob, kter\u00fd v\u00e1m pom\u016f\u017ee ke \u0161t\u00edhlej\u0161\u00ed postav\u011b","name":"Zp\u016fsob, kter\u00fd v\u00e1m pom\u016f\u017ee ke \u0161t\u00edhlej\u0161\u00ed postav\u011b","description":"Pokud chcete tentokr\u00e1t opravdu jisto jist\u011b zhubnout, nem\u011bli byste d\u00e1vat na babsk\u00e9 rady a rad\u011bji vyzkou\u0161et funk\u010dn\u00ed dietu, kter\u00e1 z v\u00e1s zaru\u010den\u011b ud\u011bl\u00e1 \u0161t\u00edhl\u00e9. Zp\u016fsob, kter\u00fd v\u00e1m pom\u016f\u017ee ke \u0161t\u00edhlej\u0161\u00ed postav\u011b \u0160t\u00edhl\u00fd pas je n\u011bco, po \u010dem skoro ka\u017ed\u00fd tou\u017e\u00ed, ale ne ka\u017ed\u00fd toho dos\u00e1hne. Je v\u0161ak smutnou pravdou, \u017ee","datePublished":"2021-02-17","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.sszfm.cz\/author\/#Person","name":"","url":"https:\/\/www.sszfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sszfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/Celozrnn%C3%A1%20houska.jpg","url":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/Celozrnn%C3%A1%20houska.jpg","height":0,"width":0},"url":"https:\/\/www.sszfm.cz\/zpusob-ktery-vam-pomuze-ke-stihlejsi-postave\/","about":["V\u00fdrobky"],"wordCount":468,"articleBody":"Pokud chcete tentokr\u00e1t opravdu jisto jist\u011b zhubnout, nem\u011bli byste d\u00e1vat na babsk\u00e9 rady a rad\u011bji vyzkou\u0161et funk\u010dn\u00ed dietu, kter\u00e1 z v\u00e1s zaru\u010den\u011b ud\u011bl\u00e1 \u0161t\u00edhl\u00e9.Zp\u016fsob, kter\u00fd v\u00e1m pom\u016f\u017ee ke \u0161t\u00edhlej\u0161\u00ed postav\u011b\u0160t\u00edhl\u00fd pas je n\u011bco, po \u010dem skoro ka\u017ed\u00fd tou\u017e\u00ed, ale ne ka\u017ed\u00fd toho dos\u00e1hne. Je v\u0161ak smutnou pravdou, \u017ee tloustneme sami sv\u00fdm vlastn\u00edm p\u0159i\u010din\u011bn\u00edm. Samoz\u0159ejm\u011b, \u017ee existuj\u00ed i lid\u00e9, kte\u0159\u00ed maj\u00ed v genetick\u00e9m k\u00f3du, \u017ee tloustnou daleko efektivn\u011bji, ale nikdo netloustne ze zeleniny ani jin\u00fdch zdrav\u00fdch a m\u00e9n\u011b kalorick\u00fdch j\u00eddel. A j\u00eddlo je t\u00edm nejz\u00e1sadn\u011bj\u0161\u00edm d\u016fvodem, pro\u010d \u010ce\u0161i pat\u0159\u00ed mezi nejtlust\u0161\u00ed n\u00e1rody v Evrop\u011b. R\u00e1di si dop\u0159\u00e1v\u00e1me t\u011b\u017ekou stravu, kter\u00e1 je pro na\u0161e kon\u010diny tak typick\u00e1. Kdy\u017e se k tomu je\u0161t\u011b p\u0159ipo\u010dte nedostatek pohybu, je na probl\u00e9my zad\u011bl\u00e1no. A \u017ee jich m\u016f\u017ee d\u00edky t\u011b\u017ek\u00e9 nadv\u00e1ze b\u00fdt v\u00edce ne\u017e dost.Velk\u00e1 nadv\u00e1ha, p\u0159\u00edpadn\u011b dokonce obezita, m\u016f\u017ee s \u010dlov\u011bk docela zam\u00e1vat, a to i kdy\u017e se dle medic\u00edny vlastn\u011b nejedn\u00e1 o vysloven\u011b chorobn\u00fd stav. K chorob\u00e1m ale vede, a to hlavn\u011b chronick\u00fdm a du\u0161evn\u00edm. I kdy\u017e se \u0159\u00edk\u00e1 opak, lid\u00e9 s obezitou nejsou \u0161\u0165astn\u011bj\u0161\u00ed ne\u017e zbytek populace, naopak trp\u00ed v\u00edce depresemi a \u00fazkostmi. Mnoho t\u011bchto nep\u0159\u00edjemnost\u00ed m\u016f\u017ee zmizet ve chv\u00edli, kdy dan\u00fd ob\u00e9zn\u00ed jedince uberte alespo\u0148 p\u00e1r kilogram\u016f. K tomu m\u016f\u017ee docela dob\u0159e pomoci t\u0159eba sv\u011btozn\u00e1m\u00e1 keto dieta.Skute\u010dn\u011b funguje?Je pravdou, \u017ee stejn\u011b jako jin\u00e9 diety, tak ani ta keto nen\u00ed dokonal\u00e1. V tomto p\u0159\u00edpad\u011b je ale pravdou, \u017ee tohle to opat\u0159en\u00ed, pokud se opravdu dodr\u017euje, skute\u010dn\u011b funguje skv\u011ble. Probl\u00e9m je, \u017ee dodr\u017eov\u00e1n\u00ed m\u016f\u017ee b\u00fdt pro mnoho lid zna\u010dn\u00fd probl\u00e9my. Z\u00e1klad je toti\u017e nekonzumovat cukr prakticky v \u017e\u00e1dn\u00e9m mno\u017estv\u00ed, co\u017e je dost n\u00e1ro\u010dn\u00e9. Jakmile se ale poda\u0159\u00ed tohoto stavu doc\u00edlit, za\u010dne se jako palivo m\u00edsto cukru pou\u017e\u00edvat tuk a d\u00edky tomu tak za\u010dne \u010dlov\u011bk hubnout.Odborn\u00edciVzhledem k tomu, \u017ee laik m\u00e1 n\u011bkdy skute\u010dn\u011b probl\u00e9m si sepsat j\u00eddeln\u00ed\u010dek, kter\u00fd by skute\u010dn\u011b fungoval, st\u00e1le v\u00edce lid\u00ed vyu\u017e\u00edv\u00e1 mo\u017enost\u00ed v\u00fd\u017eivov\u00fdch poradc\u016f, kte\u0159\u00ed dok\u00e1\u017e\u00ed \u010dlov\u011bku u\u0161\u00edt dietu na m\u00edru. M\u016f\u017ee to st\u00e1t sice n\u011bjak\u00e9 ty pen\u00edze, ale \u00fasp\u011bch je pak tak\u0159ka zaru\u010den, co\u017e je rozhodn\u011b dobr\u00fd obchod.                                                                                                                                                                                                                                                                                                                                                                                         3.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u016fsob, kter\u00fd v\u00e1m pom\u016f\u017ee ke \u0161t\u00edhlej\u0161\u00ed postav\u011b","item":"https:\/\/www.sszfm.cz\/zpusob-ktery-vam-pomuze-ke-stihlejsi-postave\/#breadcrumbitem"}]}]