[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sszfm.cz\/jatra-a-jejich-detox-a-regenerace\/#Article","mainEntityOfPage":"https:\/\/www.sszfm.cz\/jatra-a-jejich-detox-a-regenerace\/","headline":"J\u00e1tra a jejich detox a regenerace","name":"J\u00e1tra a jejich detox a regenerace","description":"J\u00e1tra jsou pro n\u00e1s hodn\u011b d\u016fle\u017eit\u00e1. Zaji\u0161\u0165uj\u00ed metabolismus, produkuj\u00ed hormony, vytv\u00e1\u0159\u00ed b\u00edlkoviny krevn\u00ed plasmy, ukl\u00e1daj\u00ed \u017eelezo a uvol\u0148uj\u00ed ho plus tak\u00e9 n\u011bkter\u00e9 vitam\u00edny. \u00a0Zaji\u0161\u0165uj\u00ed detoxikaci t\u011bla.\u00a0Onemocn\u011bn\u00ed jater zp\u016fsobuje v\u011bt\u0161inou \u0161patn\u00e1 \u017eivotospr\u00e1va. Bu\u010fto nedostatek pohybu, p\u0159ej\u00edd\u00e1n\u00ed se, p\u0159\u00edli\u0161 tu\u010dn\u00e1 strava. A tak\u00e9 j\u00e1tr\u016fm \u0161kod\u00ed velk\u00e9 mno\u017estv\u00ed alkoholu. M\u016f\u017ee pozd\u011bji nastat ztu\u010dn\u011bn\u00ed","datePublished":"2023-02-14","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.sszfm.cz\/author\/#Person","name":"","url":"https:\/\/www.sszfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sszfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2023-02-13_174650_www.google.com.png","url":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/Opera%20Sn%C3%ADmek_2023-02-13_174650_www.google.com.png","height":0,"width":0},"url":"https:\/\/www.sszfm.cz\/jatra-a-jejich-detox-a-regenerace\/","about":["Zdrav\u00ed"],"wordCount":449,"articleBody":"J\u00e1tra jsou pro n\u00e1s hodn\u011b d\u016fle\u017eit\u00e1. Zaji\u0161\u0165uj\u00ed metabolismus, produkuj\u00ed hormony, vytv\u00e1\u0159\u00ed b\u00edlkoviny krevn\u00ed plasmy, ukl\u00e1daj\u00ed \u017eelezo a uvol\u0148uj\u00ed ho plus tak\u00e9 n\u011bkter\u00e9 vitam\u00edny. \u00a0Zaji\u0161\u0165uj\u00ed detoxikaci t\u011bla.\u00a0Onemocn\u011bn\u00ed jater zp\u016fsobuje v\u011bt\u0161inou \u0161patn\u00e1 \u017eivotospr\u00e1va. Bu\u010fto nedostatek pohybu, p\u0159ej\u00edd\u00e1n\u00ed se, p\u0159\u00edli\u0161 tu\u010dn\u00e1 strava. A tak\u00e9 j\u00e1tr\u016fm \u0161kod\u00ed velk\u00e9 mno\u017estv\u00ed alkoholu. M\u016f\u017ee pozd\u011bji nastat ztu\u010dn\u011bn\u00ed jater, nebo \u2013 li steat\u00f3za. J\u00e1tr\u016fm \u0161kod\u00ed polosuroviny, pr\u016fmyslov\u011b upraven\u00e9 potraviny.\u00a0J\u00e1tra se tak\u00e9 moc netykaj\u00ed s nadm\u011brn\u00fdm kou\u0159en\u00edm cigaret a jin\u00fdch tab\u00e1kov\u00fdch v\u00fdrobk\u016f a nesv\u011bd\u010d\u00ed jim moc dlouhodob\u00fd pobyt v zakou\u0159en\u00e9m prost\u0159ed\u00ed. A pokud bychom si r\u00e1di udr\u017eeli j\u00e1tra v po\u0159\u00e1dku, tak krom\u011b omezen\u00ed cigaret, alkoholu a nezdrav\u00e9mu j\u00eddeln\u00ed\u010dku bychom m\u011bli omezit solen\u00ed.\u00a0Nicm\u00e9n\u011b j\u00e1tra maj\u00ed jednu velkou v\u00fdhodu a to, \u017ee se rychle a snadno regeneruj\u00ed.\u00a0To, \u017ee je s j\u00e1try n\u011bco v nepo\u0159\u00e1dku, se m\u016f\u017ee projevovat v\u00fdrazn\u011bj\u0161\u00edmi \u017eilkami, za\u017eloutlou k\u016f\u017e\u00ed, \u00fanavou a mal\u00e1tnost\u00ed, p\u0159\u00edli\u0161 sv\u011btlou stolic\u00ed, z\u00e1pachem z pusy a tak\u00e9 n\u00e1s m\u016f\u017ee bolet na prav\u00e9 stran\u011b pod \u017eebry. Ale to, \u017ee v\u00e1s bol\u00ed pod \u017eebry, nemus\u00ed hned signalizovat onemocn\u011bn\u00ed jater.\u00a0Ur\u010dit\u011b je dobr\u00e9, kdy\u017e jednou za dva roky zajdete na preventivn\u00ed prohl\u00eddku ke sv\u00e9mu praktick\u00e9mu l\u00e9ka\u0159i. Ne v\u017edy se onemocn\u011bn\u00ed jater hnedka projev\u00ed t\u0159eba bolest\u00ed, nevolnost\u00ed a podobn\u011b. Praktick\u00fd l\u00e9ka\u0159 v\u00e1m d\u00e1 odebrat krev na r\u016fzn\u00e9 testy.\u00a0K dobr\u00e9 funkci jater a pop\u0159\u00edpad\u011b k jejich detoxu ur\u010dit\u011b napom\u00e1h\u00e1 dostate\u010dn\u00fd pitn\u00fd re\u017eim. Voda s citrusy, p\u0159\u00edrodn\u00ed \u0161\u0165\u00e1vy, bylinkov\u00e9 \u010daje anebo ovocn\u00e9 \u010daje. Ob\u010das je dobr\u00e9 si v l\u00e9k\u00e1rn\u011b koupit speci\u00e1ln\u00ed bylinkov\u00fd \u010daj na detox jater. \u00a0Proch\u00e1zky do p\u0159\u00edrody, b\u011bh, cyklistika. Pohyb tak\u00e9 pom\u016f\u017ee k dobr\u00e9 funkci jater a je prosp\u011b\u0161n\u00fd celkov\u011b pro fyzick\u00e9 a psychick\u00e9 zdrav\u00ed.\u00a0Jezte hodn\u011b listov\u00e9 zeleniny, cibule, \u010desneku, mrkve \u010di brokolice. tato zelenina obsahuje s\u00edru a mrkev obsahuje betakaroten, oboje je prosp\u011b\u0161n\u00e9 pro j\u00e1tra a jejich spr\u00e1vnou \u010dinnost.\u00a0Skv\u011bl\u00fd pro detoxikaci jater je ostropest\u0159ec mari\u00e1nsk\u00fd. Pom\u00e1h\u00e1 nejen ke spr\u00e1vn\u00e9 \u010dinnosti jater, ale tak\u00e9 ke spr\u00e1vn\u00e9 \u010dinnosti \u017elu\u010dn\u00edku. D\u00e1 se koupit v l\u00e9k\u00e1rn\u011b jako \u010dajov\u00e1 sm\u011bs, ve form\u011b tabletek \u010di kapsl\u00ed. Super je kurkuma, kter\u00e1 podporuje \u010dinnost jater anebo t\u0159eba fenykl \u010di pampeli\u0161ka.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00e1tra a jejich detox a regenerace","item":"https:\/\/www.sszfm.cz\/jatra-a-jejich-detox-a-regenerace\/#breadcrumbitem"}]}]