[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sszfm.cz\/fit-po-porodu\/#Article","mainEntityOfPage":"https:\/\/www.sszfm.cz\/fit-po-porodu\/","headline":"Fit po porodu","name":"Fit po porodu","description":"            \u017dena je k\u0159ehkou bytost\u00ed. V t\u011bhotenstv\u00ed to plat\u00ed dvojn\u00e1sob. T\u0159eba\u017ee z n\u00e1s media d\u011blaj\u00ed super \u017eeny, kter\u00e9 mus\u00ed v\u0161echno zvl\u00e1dnout, po porodu si dejte na \u010das.             B\u011bhem dev\u00edti m\u011bs\u00edc\u016f mo\u017en\u00e1 sledujete s hr\u016fzou ru\u010di\u010dku na v\u00e1ze. P\u0159ibrat je norm\u00e1ln\u00ed. N\u011bkdo v\u00edc, n\u011bkdo m\u00e9n\u011b. Ka\u017ed\u00e1 \u017eena je individualita, a","datePublished":"2019-11-13","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.sszfm.cz\/author\/#Person","name":"","url":"https:\/\/www.sszfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sszfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/img_a359339_w3870_t1573329627.jpg","url":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/img_a359339_w3870_t1573329627.jpg","height":0,"width":0},"url":"https:\/\/www.sszfm.cz\/fit-po-porodu\/","about":["\u017dena"],"wordCount":571,"articleBody":"            \u017dena je k\u0159ehkou bytost\u00ed. V t\u011bhotenstv\u00ed to plat\u00ed dvojn\u00e1sob. T\u0159eba\u017ee z n\u00e1s media d\u011blaj\u00ed super \u017eeny, kter\u00e9 mus\u00ed v\u0161echno zvl\u00e1dnout, po porodu si dejte na \u010das.\t            B\u011bhem dev\u00edti m\u011bs\u00edc\u016f mo\u017en\u00e1 sledujete s hr\u016fzou ru\u010di\u010dku na v\u00e1ze. P\u0159ibrat je norm\u00e1ln\u00ed. N\u011bkdo v\u00edc, n\u011bkdo m\u00e9n\u011b. Ka\u017ed\u00e1 \u017eena je individualita, a proto ne\u0159e\u0161te moc tabulky a p\u0159\u00edr\u016fstky na v\u00e1ze. Neznamen\u00e1 to, \u017ee se ale m\u016f\u017eete p\u0159ej\u00eddat. Ve\u010der se na gau\u010di oblo\u017eit  bramb\u016frky a zap\u00edjet to litry sladk\u00e9 limon\u00e1dy. Pokud chcete b\u00fdt po porodu fit, dodr\u017eujte z\u00e1klady zdrav\u00e9ho stravov\u00e1n\u00ed a jezte vyv\u00e1\u017eenou stravu.\t\t            V\u00e1\u0161 mal\u00fd u\u017e je na sv\u011bt\u011b a vy jste se rozhodla okam\u017eit\u011b za\u010d\u00edt hubnout. Zpomalte. Na to m\u00e1te dostatek \u010dasu. Te\u010f se nejv\u00edc pot\u0159ebujete starat o sebe a d\u00edtko. Jak se ale rychle dostat do formy, po dev\u00edti m\u011bs\u00edc\u00edch „leno\u0161en\u00ed.“ Hned na za\u010d\u00e1tku si \u0159ekn\u011bme, \u017ee t\u011bhotenstv\u00ed nen\u00ed nemoc. Jist\u00e1 omezen\u00ed, \u010di klid na l\u016f\u017eku v\u00e1m m\u016f\u017ee na\u0159\u00eddit l\u00e9ka\u0159, jinak m\u016f\u017eete zcela s klidem p\u0159im\u011b\u0159en\u011b sportovat. Aktivita se v\u00e1m vyplat\u00ed b\u011bhem samotn\u00e9ho porodu, tak i po n\u011bm. Vhodn\u00e9 aktivity jsou turistika, plav\u00e1n\u00ed, j\u00f3ga. Dne\u0161n\u00ed fittcentra nab\u00edzej\u00ed cvi\u010den\u00ed pro t\u011bhotn\u00e9 pod veden\u00edm zku\u0161en\u00e9 lektorky.\t            Jste li u\u017e propu\u0161t\u011bna z porodnice, za\u010dn\u011bte pomalu. Z\u00e1kladem je strava. Jezte a pijte. Ale zdrav\u011b! Myslete na to, \u017ee mus\u00edte nakrmit drobe\u010dka. Kojen\u00edm sp\u00e1l\u00edte tabulku \u010dokol\u00e1dy za den. Dodr\u017eujte z\u00e1sady, a\u0165 nejste nafouknut\u00e9 a v\u00e1\u0161 mal\u00fd netrp\u00ed a vy s n\u00edm. Ide\u00e1ln\u011b dodr\u017eujte p\u011bt j\u00eddel za den. Mo\u017en\u00e1 si \u0159\u00edk\u00e1te, \u017ee to se ned\u00e1 stihnout. Neust\u00e1l\u00fd k\u0159ik v\u00e1s nenech\u00e1 v klidu naj\u00edst. M\u011bjte v\u017edy po ruce n\u011bjakou malou sva\u010dinku a partner v\u00e1m zajist\u00e9 taky pom\u016f\u017ee, aby jste se mohla aspo\u0148 jednou za den v klidu naj\u00edst.\t\t            S pohybem bu\u010fte opatrn\u00e1. Za\u010dn\u011bte pomal\u00fdmi a kr\u00e1tk\u00fdmi proch\u00e1zkami po okol\u00ed a postupn\u011b si trasy prodlu\u017eujte. Ch\u016fz\u00ed p\u016fjdou kila rychle dole. Po\u0159i\u010fte si proto kvalitn\u00ed obuv a bundu. Nezapome\u0148te p\u0159ibalit vodu s pit\u00edm a hur\u00e1 na v\u00fdlet.\t            Jde li to pomalu, nezoufejte, v\u0161e chce sv\u016fj \u010das. P\u00e9\u010de o d\u011bti d\u00e1 zabrat a pohybu budete m\u00edt a\u017e a\u017e. Nestresujte a myslete na to, \u017ee ukazatelem ide\u00e1ln\u00ed v\u00e1hy nejsou kilogramy, ale oble\u010den\u00ed. Pokud se vejde do oble\u010den\u00ed p\u0159ed ot\u011bhotn\u011bn\u00edm m\u00e1te vyhr\u00e1no a ne\u0159e\u0161te n\u011bjak\u00e9 to kilo nav\u00edc.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Fit po porodu","item":"https:\/\/www.sszfm.cz\/fit-po-porodu\/#breadcrumbitem"}]}]