[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sszfm.cz\/cviceni-z-pohodli-domova\/#Article","mainEntityOfPage":"https:\/\/www.sszfm.cz\/cviceni-z-pohodli-domova\/","headline":"Cvi\u010den\u00ed z pohodl\u00ed domova","name":"Cvi\u010den\u00ed z pohodl\u00ed domova","description":"Zpevnit sv\u00e9 t\u011blo a zlep\u0161it si fyzickou kondici m\u016f\u017eete i v klidu doma, kdy n\u00e1m pom\u016f\u017ee vhodn\u00e9 vybaven\u00ed. To m\u00e1 skute\u010dn\u011b pozitivn\u00ed vliv na cvi\u010den\u00ed. Cvi\u010den\u00ed z pohodl\u00ed domova Po \u010dase se vyplat\u00ed Rozhodnou se pravideln\u011b cvi\u010dit je opravdu krok k dobru, za kter\u00fd se n\u00e1m na\u0161e t\u011blo \u010dasem odvd\u011b\u010d\u00ed.","datePublished":"2020-11-16","dateModified":"2020-11-16","author":{"@type":"Person","@id":"https:\/\/www.sszfm.cz\/author\/#Person","name":"","url":"https:\/\/www.sszfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sszfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/polohy%20cvi%C4%8Den%C3%AD.png","url":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/polohy%20cvi%C4%8Den%C3%AD.png","height":0,"width":0},"url":"https:\/\/www.sszfm.cz\/cviceni-z-pohodli-domova\/","about":["V\u00fdrobky"],"wordCount":466,"articleBody":"      Zpevnit sv\u00e9 t\u011blo a zlep\u0161it si fyzickou kondici m\u016f\u017eete i v klidu doma, kdy n\u00e1m pom\u016f\u017ee vhodn\u00e9 vybaven\u00ed. To m\u00e1 skute\u010dn\u011b pozitivn\u00ed vliv na cvi\u010den\u00ed.Cvi\u010den\u00ed z pohodl\u00ed domovaPo \u010dase se vyplat\u00edRozhodnou se pravideln\u011b cvi\u010dit je opravdu krok k dobru, za kter\u00fd se n\u00e1m na\u0161e t\u011blo \u010dasem odvd\u011b\u010d\u00ed. V\u00fdsledky ur\u010dit\u011b nem\u016f\u017eeme \u010dekat za p\u00e1r dn\u00ed, proto\u017ee je to dlouhodob\u00e1 z\u00e1le\u017eitost, jen\u017e si vy\u017eaduje sv\u016fj \u010das, odhodlanost a hlavn\u011b vytrvalost. Jsou k n\u011bmu speci\u00e1ln\u011b ur\u010den\u00e1 m\u00edsta jako je posilovna a tak d\u00e1le, ov\u0161em ne ka\u017ed\u00fd sem chce chodit a m\u00e1 na to \u010das, tak\u017ee si zvol\u00ed variantu cvi\u010den\u00ed doma. Tam sice nem\u00e1me takov\u00e9 vybaven\u00ed, ale p\u0159i spr\u00e1vn\u00e9m cvi\u010den\u00ed skute\u010dn\u011b vede k pos\u00edlen\u00ed a zlep\u0161en\u00ed fyzick\u00e9 zdatnosti, a proto m\u00e1 jednozna\u010dn\u011b smysl. K zahozen\u00ed ani nen\u00ed cvi\u010debn\u00ed pl\u00e1n, kam si sep\u00ed\u0161eme dan\u00e9 dny, kdy budeme cvi\u010dit, jednotliv\u00e9 cviky a po\u010det jejich opakov\u00e1n\u00ed. Pro za\u010d\u00e1te\u010dn\u00edka je dobr\u00e9 nejprve za\u010d\u00edt zlehka a postupn\u011b si p\u0159id\u00e1vat na n\u00e1ro\u010dnosti, aby si t\u011blo na z\u00e1t\u011b\u017e zvyklo. Hodn\u011b pom\u00e1haj\u00ed video n\u00e1vody na internetu od odborn\u00edk\u016f, proto\u017ee ty p\u0159esn\u011b a n\u00e1zorn\u011b dan\u00fd cvik p\u0159edv\u00e1d\u00ed a uv\u00e1d\u00ed u n\u011bj i po\u010det opakov\u00e1n\u00ed, co\u017e v\u0161e pot\u0159ebujeme zn\u00e1t.Z\u00e1kladn\u00ed vybaven\u00edPro efektivn\u00ed cvi\u010den\u00ed si mus\u00edme doma naj\u00edt n\u011bjak prostor, kde bude dostatek m\u00edsta a nebude n\u00e1m zavazet t\u0159eba n\u00e1bytek, o kter\u00fd se m\u016f\u017eeme o\u0161kliv\u011b zranit. Na cvi\u010den\u00ed je tak\u00e9 dobr\u00e9 koupit alespo\u0148 z\u00e1kladn\u00ed vybaven\u00ed, proto\u017ee d\u00edky n\u011bmu se m\u016f\u017eete ve cvi\u010den\u00ed posunout o kus d\u00e1le. Abychom nebyli na hol\u00e9 zemi, tak posta\u010d\u00ed podlo\u017eka na cvi\u010den\u00ed, jen\u017e je v\u011bt\u0161inou z gumov\u00e9ho a podobn\u00e9ho materi\u00e1lu, proto\u017ee ten hezky pru\u017e\u00ed, co\u017e zabra\u0148uje zran\u011bn\u00ed. Z\u00e1rove\u0148 je to hygienick\u00e9 \u0159e\u0161en\u00ed, abychom se vyhnuli \u0161p\u00edn\u011b na hol\u00e9 zemi a jej\u00edmu tvrd\u00e9mu povrchu. Dal\u0161\u00ed volba z\u00e1le\u017e\u00ed na tom, jak\u00fd typ cvi\u010den\u00ed si zvol\u00edte. U posilov\u00e1n\u00ed p\u0159ijdou vhod \u010dinky a r\u016fzn\u00e9 stroje, kde t\u011blo pracuje s ur\u010ditou v\u00e1hou. Naopak pro cvi\u010den\u00ed hbitosti a podobn\u011b se vyu\u017e\u00edv\u00e1 gymnastick\u00fdch pom\u016fcek, kdy klasikou je gymnastick\u00fd m\u00ed\u010d 75 cm Cvicdom.cz. Ten m\u00e1 nosnost 180 kg, tak\u017ee se na n\u011bm daj\u00ed p\u0159edv\u00e1d\u011bt v\u0161emo\u017en\u00e9 cviky, kdy tohle vybaven\u00ed vyu\u017e\u00edv\u00e1 spousta specialist\u016f nejen v gymnastice.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010den\u00ed z pohodl\u00ed domova","item":"https:\/\/www.sszfm.cz\/cviceni-z-pohodli-domova\/#breadcrumbitem"}]}]