[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sszfm.cz\/cim-nahradit-bily-cukr\/#Article","mainEntityOfPage":"https:\/\/www.sszfm.cz\/cim-nahradit-bily-cukr\/","headline":"\u010c\u00edm nahradit b\u00edl\u00fd cukr?","name":"\u010c\u00edm nahradit b\u00edl\u00fd cukr?","description":"B\u00edl\u00fd cukr, kter\u00fd m\u00e1 st\u00e1le v mnoha dom\u00e1cnostech sv\u00e9 \u010destn\u00e9 m\u00edsto na j\u00eddeln\u00edm stole, je pro na\u0161e t\u011blo velmi nezdrav\u00ed. Jeho nadm\u011brn\u00e1 konzumace m\u016f\u017ee m\u00edt za n\u00e1sledek z\u00e1vislost a v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Ov\u0161em na trhu u\u017e m\u016f\u017eeme naj\u00edt \u0159adu p\u0159\u00edrodn\u00edch alternativ, kter\u00e9 cukr spolehliv\u011b nahrad\u00ed, maj\u00ed daleko lep\u0161\u00ed chu\u0165 a","datePublished":"2020-05-18","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.sszfm.cz\/author\/#Person","name":"","url":"https:\/\/www.sszfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sszfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/probl%C3%A9my%20s%20v%C3%A1hou.jpg","url":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/probl%C3%A9my%20s%20v%C3%A1hou.jpg","height":0,"width":0},"url":"https:\/\/www.sszfm.cz\/cim-nahradit-bily-cukr\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"   B\u00edl\u00fd cukr, kter\u00fd m\u00e1 st\u00e1le v mnoha dom\u00e1cnostech sv\u00e9 \u010destn\u00e9 m\u00edsto na j\u00eddeln\u00edm stole, je pro na\u0161e t\u011blo velmi nezdrav\u00ed. Jeho nadm\u011brn\u00e1 konzumace m\u016f\u017ee m\u00edt za n\u00e1sledek z\u00e1vislost a v\u00e1\u017en\u00e9 zdravotn\u00ed probl\u00e9my. Ov\u0161em na trhu u\u017e m\u016f\u017eeme naj\u00edt \u0159adu p\u0159\u00edrodn\u00edch alternativ, kter\u00e9 cukr spolehliv\u011b nahrad\u00ed, maj\u00ed daleko lep\u0161\u00ed chu\u0165 a jsou zdrav\u011bj\u0161\u00ed. Poj\u010fme se tedy pod\u00edvat na alternativy, kter\u00e9 cukr spolehliv\u011b nahrad\u00ed. Cukr nen\u00ed jenom b\u00edl\u00e9 sladidlo, ale i z\u00e1ke\u0159n\u00fd zabij\u00e1k\u0158epn\u00fd cukr nebo jinak \u0159e\u010deno sachar\u00f3za se skl\u00e1d\u00e1 z v\u017edy po jedn\u00e9 molekule gluk\u00f3zu a frukt\u00f3zy. Je nesm\u00edrn\u011b kalorick\u00fd a pro na\u0161e t\u011blo nevhodn\u00fd. I p\u0159esto je v \u010desk\u00fdch dom\u00e1cnostech \u010dasto pova\u017eov\u00e1n za jednu ze z\u00e1kladn\u00edch surovin. B\u00edl\u00fd \u0159epn\u00fd cukr toti\u017e krom sladk\u00e9 chut\u011b nep\u0159in\u00e1\u0161\u00ed na\u0161emu t\u011blu v\u016fbec nic prosp\u011b\u0161n\u00e9ho, pro\u010d ho tedy konzumujeme?Je velmi energeticky bohat\u00fd, a proto jeho nadm\u011brn\u00e1 konzumace m\u016f\u017ee v\u00e9st ke vzniku obezity a dal\u0161\u00edch civiliza\u010dn\u00edch chorob. Sachar\u00f3za dok\u00e1\u017ee ovliv\u0148ovat hladinu gluk\u00f3zy v krvi, m\u00e1 neblah\u00fd vliv na zubn\u00ed sklovinu a t\u00edm podporuje vznik zubn\u00edho kazu. \u0158epn\u00fd cukr neobsahuje v\u016fbec \u017e\u00e1dn\u00e9 t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky, esenci\u00e1ln\u00ed tuky, vitam\u00edny nebo miner\u00e1ly. V\u0161echny tyto l\u00e1tky toti\u017e ztr\u00e1c\u00ed u\u017e b\u011bhem rafinace. Po n\u00ed\u017e se jedn\u00e1 pouze o leskl\u00fd b\u00edl\u00fd pr\u00e1\u0161ek, kter\u00fd pro na\u0161e t\u011blo nem\u00e1 v\u016fbec \u017e\u00e1dnou v\u00fd\u017eivovou hodnotu. Jedn\u00e1 se tedy pouze o \u010dist\u00e9 kalorie bez jak\u00fdchkoliv \u017eivin. Poj\u010fme se tedy spole\u010dn\u011b pod\u00edvat na zdrav\u011bj\u0161\u00ed alternativy, kter\u00e9 dok\u00e1\u017e\u00ed \u017eivot stejn\u011b osladit a nav\u00edc dodat i n\u011bco nav\u00edc. Xylitol neboli b\u0159ezov\u00fd cukrB\u0159ezov\u00fd cukr https:\/\/www.nakliceno.cz\/xylitol\/ vznik\u00e1 z b\u0159ezov\u00e9ho d\u0159eva, stejn\u011b tak ho ale m\u016f\u017eete naj\u00edt i v n\u011bkter\u00fdch druz\u00edch ovoce a zeleniny. Oproti b\u011b\u017en\u00e9mu cukru obsahuje jen velmi m\u00e1lo kalori\u00ed a nav\u00edc nezvy\u0161uje hladinu cukru v krvi, tud\u00ed\u017e je vhodn\u00fd i pro diabetiky. Kokosov\u00fd cukrJedn\u00e1 se o cukr z m\u00edzy kokosov\u00e9 palmy. Py\u0161n\u00ed se ni\u017e\u0161\u00edm glykemick\u00fdm indexem ne\u017e m\u00e1 b\u011b\u017en\u00fd cukr, ale i p\u0159esto obsahuje nemal\u00e9 mno\u017estv\u00ed kalori\u00ed, proto p\u0159i jeho konzumaci bu\u010fte obez\u0159etn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                           4.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm nahradit b\u00edl\u00fd cukr?","item":"https:\/\/www.sszfm.cz\/cim-nahradit-bily-cukr\/#breadcrumbitem"}]}]