[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sszfm.cz\/byt-stale-mlad\/#Article","mainEntityOfPage":"https:\/\/www.sszfm.cz\/byt-stale-mlad\/","headline":"B\u00fdt st\u00e1le ml\u00e1d","name":"B\u00fdt st\u00e1le ml\u00e1d","description":"Nedop\u0159\u00e1t si v na\u0161em kr\u00e1tk\u00e9m \u017eivot\u011b po\u0159\u00e1dn\u011b nezdrav\u00e1 chutn\u00e1 j\u00eddla \u010di si odep\u0159\u00edt uklid\u0148uj\u00edc\u00ed cigarety a alkohol, b\u00fdv\u00e1 pro v\u011bt\u0161inu lid\u00ed otravn\u00e9; pro n\u011bkter\u00e9 dokonce zbyte\u010dn\u00e9. Jak ale chceme \u017e\u00edt dal\u0161\u00edch x let, kdy\u017e zapom\u00edn\u00e1me na sv\u00e9 zdrav\u00ed! Spole\u010dn\u011b se tedy pod\u00edv\u00e1me na z\u00e1kladn\u00ed body vhodn\u00e9ho stravov\u00e1n\u00ed \u010di jak se","datePublished":"2019-10-16","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.sszfm.cz\/author\/#Person","name":"","url":"https:\/\/www.sszfm.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8e6cbe5510d042e6a0b15162e198f2fd22eed76a4b5a1734d2174c652daccabc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sszfm.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/img_a357935_w3870_t1572271491.jpg","url":"https:\/\/www.sszfm.cz\/wp-content\/uploads\/img_a357935_w3870_t1572271491.jpg","height":0,"width":0},"url":"https:\/\/www.sszfm.cz\/byt-stale-mlad\/","about":["Lifestyle"],"wordCount":452,"articleBody":"\tNedop\u0159\u00e1t si v na\u0161em kr\u00e1tk\u00e9m \u017eivot\u011b po\u0159\u00e1dn\u011b nezdrav\u00e1 chutn\u00e1 j\u00eddla \u010di si odep\u0159\u00edt uklid\u0148uj\u00edc\u00ed cigarety a alkohol, b\u00fdv\u00e1 pro v\u011bt\u0161inu lid\u00ed otravn\u00e9; pro n\u011bkter\u00e9 dokonce zbyte\u010dn\u00e9. Jak ale chceme \u017e\u00edt dal\u0161\u00edch x let, kdy\u017e zapom\u00edn\u00e1me na sv\u00e9 zdrav\u00ed! Spole\u010dn\u011b se tedy pod\u00edv\u00e1me na z\u00e1kladn\u00ed body vhodn\u00e9ho stravov\u00e1n\u00ed \u010di jak se v \u017eivot\u011b c\u00edtit \u0161\u0165astn\u011b a v pln\u00e9 s\u00edle.\t \tJak na to?\t1.       Nejd\u016fle\u017eit\u011bj\u0161\u00edm a nejhlavn\u011bj\u0161\u00edm bodem je p\u0159edev\u0161\u00edm pestr\u00e1 a vyv\u00e1\u017een\u00e1 zdrav\u00e1 strava, do kter\u00e9 bychom m\u011bli zahrnout v\u0161echny v\u00fdznamn\u00e9 slo\u017eky, jako jsou sacharidy, b\u00edlkoviny, tuky, vitam\u00edny a vl\u00e1knina. Tak\u00e9 bychom nem\u011bli zapom\u00ednat na sn\u00eddan\u011b, nebo\u0165 zna\u010d\u00ed hlavn\u00ed j\u00eddlo dne, a na \u0159\u00e1dn\u00fd pitn\u00fd re\u017eim (denn\u011b alespo\u0148 1 a p\u016fl litru vody nebo neslazen\u00e9ho \u010daje). \t2.       Sp\u00e1t minim\u00e1ln\u011b 7 hodin. A v pravidelnou dobu! Nechcete se p\u0159eci cel\u00fd den c\u00edtit unaven\u00ed a nevyspal\u00ed. \t3.       Naj\u00edt si b\u011bhem dne chvilku pro sebe a relaxovat. Z\u00e1le\u017e\u00ed na v\u00e1s, co v\u00e1s bav\u00ed. M\u016f\u017eete nap\u0159. si \u010d\u00edst, poslouchat obl\u00edbenou hudbu nebo si j\u00edt zacvi\u010dit. A tak\u00e9 se d\u00edky odpo\u010dinku nebudete tolik stresovat. A v\u0161echny pracovn\u00ed a dom\u00e1c\u00ed \u00fakoly budete zvl\u00e1dat levou zadn\u00ed.\t\t4.       Usm\u00edvat se. B\u00fdt vesel\u00e1, optimistick\u00e1. I du\u0161evn\u00ed pohoda je velmi z\u00e1sadn\u00ed!\t5.       Pro zdrav\u00e9ho ducha zdrav\u00fd pohyb. Nen\u00e1vid\u00edte jak\u00fdkoliv sport? Sta\u010d\u00ed pouze p\u0159estat tolik vyu\u017e\u00edvat automobily, MHD, atd. a m\u00edsto toho se j\u00edt t\u0159eba jen proj\u00edt. I men\u0161\u00ed proch\u00e1zky d\u011blaj\u00ed z\u00e1zraky!\t6.       St\u00fdkat se \u010dasto se sv\u00fdmi p\u0159\u00e1teli a rodinou. Zajd\u011bte si do kina, do divadla, na koncert nebo jen na k\u00e1vu. Lidi, kte\u0159\u00ed v\u00e1s maj\u00ed r\u00e1di, to pot\u011b\u0161\u00ed, a i vy se budete c\u00edtit skv\u011ble! Vztahy se tak\u00e9 \u0159ad\u00ed do velmi d\u016fle\u017eit\u00fdch bod\u016f na\u0161eho lifestylu.\t7.       Omezte kou\u0159en\u00ed a alkohol pijte st\u0159\u00eddm\u011b.\t \tD\u00edky po\u0159\u00e1dn\u00e9mu dodr\u017eov\u00e1n\u00ed lifestylu (\u010desky zdravotn\u00ed styl) budete m\u00edt energii na rozd\u00e1v\u00e1n\u00ed a deprese v\u00e1m daj\u00ed sbohem (pokud na n\u011b trp\u00edte). Je\u0161t\u011b st\u00e1le pochybujete o pozitivn\u00edch \u00fa\u010dinc\u00edch zdravotn\u00edho stylu?                                                                                                                                                                                                                                                                                                                                                                                         4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"B\u00fdt st\u00e1le ml\u00e1d","item":"https:\/\/www.sszfm.cz\/byt-stale-mlad\/#breadcrumbitem"}]}]